As Stress, Burnout, and Digital Overload Shape Daily Life, "Doing Nothing" Can Help the Body and Mind Recover

WHITTIER, Calif., July 10, 2026 /PRNewswire/ -- A few quiet seconds in line often become a chance to check email. A break between meetings can turn into a quick scroll. Even rest can start to feel like another task. Southern California University of Health Sciences (SCU) is highlighting a...